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All hypnosis is self-hypnosis, something I guide you into, not something I do to you. As long as you come to therapy with a positive attitude to the work, you can go into hypnosis. Hypnosis is nothing magical. It’s just a state of ‘zoned-out’ relaxation, often referred to as trance. You can be perfectly aware of what’s going on around you in trance. It might surprise you to know that you actually go into trance all the time. For example, if you’re scrolling through social media and suddenly realise that you’ve lost all sense of time, or if you do a regular journey and suddenly realise you’ve no recollection of some part of that journey, you’ve just entered into a light trance.